Hey fellow lady boss!
Isn’t it crazy how…
You’re aware of:
I know you’ve either:
So, what’s the deal with fat loss???!!!
Why is achieving success and happiness in this area different?
I have a newsflash for you my perfectionistic sister….
You can’t keep the pounds off, or continue losing them because…
Maybe if I workout this hard for another 6 months it will start to work??”
I live on salad and chicken and all good foods. I almost never eat anything bad.
I’m so tired of depriving myself, I try so hard to be so perfect with my food. And for the pain I’m in, I really don’t have the results to show for it.”
Why did I do that? I know the less I eat, the quicker I will get these nasty pounds off.
How can I expect to get lean if I’m so weak I can’t say no to a cookie!?
I need to have more willpower. This can’t happen again… and I won’t let it happen again.
From here on out, no more bad food!”
I will have it all done by midnight.
And wow! Tomorrow’s 5am workout is coming quickly!
But, I’m not weak. And if I want to be successful and fit, 5 hours of sleep it is!
No excuses! I got this!”
And when you’re doing them all together…
A thermostat that SENSES AND ADAPTS TO STRESS…physical stress, biological stress, and/or mental stress.
This thermostat/stress sensor part of the metabolism AFFECTS YOUR HORMONES.
And your hormones AFFECT THE CALCULATOR PART OF YOUR METABOLISM.
AKA whether you ACTUALLY end up in a caloric deficit or not.
***Hence why menopause is so tricky! But, that’s a whole other topic for later :)***
Soooo, this all means:
This is for biological AND mindset related reasons.
And THIS is why I’ve created this free training for you!!!
I HAVE EXPERIENCED ALL OF THIS PAIN first-hand and want to liberate you from going through the same exact pain I experienced.
“When am I going to eat?”
“Is there something there that I can eat?”
“I ate a cookie so now I need to go punish myself”
“I better make sure I get my workout in today, and do all of it to the absolute extreme, or I will lose all of my hard earned results!!!”
But, once they learned these 5 shifts, it was crystal clear to them why everything else they'd previously tried didn’t work.
-Master’s degree in exercise physiology
-Specializes in female metabolism and mindset
-15 years of experience in the fitness, food, and self-improvement industry
-Owner of Brainy Betties-Mindset and Science of Body, Food, and Exercise Freedom
But most importantly?
I used to be this body hating, food fearing, exercise obsessed, perfectionist woman too. Being in this place was so painful, and it controlled my whole entire life.
But, this pain, and knowing I was supposed to help other women out of this pain, was what fueled me to learn all the intricate science and mindset details to overcome this complicated issue.
If you want to lose fat, keep it off, and FINALLY create lifelong peace with your body, food, and exercise, watch my training right now!